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Can Bearded Dragons Eat Spinach?

Spinach is a controversial topic when it comes to bearded dragons.

While bearded dragons can eat spinach in small amounts, it is best to avoid feeding it to them altogether.

Bearded dragon eating spinach
Bearded dragon and spinach

There are several reasons why spinach is not a good choice for bearded dragons.

First, spinach is high in oxalic acid.

Oxalates are compounds that can bind to calcium in the body, preventing it from being absorbed.

This can lead to calcium deficiency, which can cause a variety of health problems in bearded dragons, including metabolic bone disease.

Secondly, spinach is high in nitrates.

Nitrates can be converted to nitrites in the body, which can be toxic to bearded dragons in high doses.

Nitrates can also interfere with oxygen transport in the blood, which can lead to health problems such as lethargy and weakness.

Third, spinach is high in potassium.

Potassium is an important nutrient for bearded dragons, but too much potassium can lead to hyperkalemia, a condition that can cause muscle weakness, cardiac issues, and even death.

Why You Shouldn’t Feed Spinach to Your Bearded Dragon

  • Oxalates: Spinach is high in oxalates, which can bind to calcium and prevent it from being absorbed. This can lead to calcium deficiency and metabolic bone disease.
  • Nitrates: Spinach is high in nitrates, which can be converted to nitrites in the body. Nitrates and nitrites can be toxic to bearded dragons in high doses.
  • Potassium: Spinach is high in potassium. Too much potassium can lead to hyperkalemia, a condition that can cause muscle weakness, cardiac issues, and even death.

Better Alternatives to Spinach for Your Bearded Dragon

There are many other leafy green vegetables that are safer and more nutritious for bearded dragons than spinach.

Some good alternatives include:

  • Collard greens
  • Mustard greens
  • Turnip greens
  • Dandelion greens
  • Romaine lettuce
  • Carrots
  • Bell peppers
  • Sweet potatoes
  • Green beans
  • Peas

Be sure to chop all vegetables into small pieces so that your bearded dragon can easily eat them.

You can also mix different vegetables together to create a varied and nutritious diet.

The Bottom Line

While spinach is a healthy vegetable for humans, it is not recommended for bearded dragons.

Spinach is high in oxalates, nitrates, and potassium, all of which can cause health problems in bearded dragons.

There are many other leafy green vegetables that are safer and more nutritious for bearded dragons, such as collard greens, mustard greens, and turnip greens.


Can I feed my bearded dragon spinach?

Technically, yes, you can feed your bearded dragon spinach, but only in very small amounts.

Spinach is high in oxalic acid, which can bind to calcium and prevent it from being absorbed.

This can lead to calcium deficiency and metabolic bone disease, which is a serious health condition for bearded dragons.

Spinach is also high in nitrates, which can be converted to nitrites in the body. Nitrates and nitrites can be toxic to bearded dragons in high doses.

Finally, spinach is high in potassium. Potassium is an important nutrient for bearded dragons, but too much potassium can lead to hyperkalemia, a condition that can cause muscle weakness, cardiac issues, and even death.

Is spinach toxic to bearded dragons?

Spinach is not toxic to bearded dragons in small amounts.

However, it can be problematic if fed too often or in large quantities.

The oxalates, nitrates, and potassium in spinach can all cause health problems in bearded dragons, as described above.

Can bearded dragons eat spinach leaves?

Yes, bearded dragons can eat spinach leaves.

However, it is important to wash the leaves thoroughly before feeding them to your dragon.

You should also remove the stems, as they can be difficult for your dragon to digest.

Is spinach healthy for bearded dragons?

Spinach is not considered to be a healthy food for bearded dragons.

It is high in oxalates, nitrates, and potassium, all of which can cause health problems.

There are many other leafy green vegetables that are safer and more nutritious for bearded dragons, such as collard greens, mustard greens, and turnip greens.



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