Bearded dragons are omnivores, which means they eat both animal protein and plant matter.
In the wild, a bearded dragon’s diet consists of insects, small invertebrates, and naturally occurirng vegetation.
As pets, it’s important to feed them a balanced diet that is as close to their natural diet as possible.
Feeder insects are an essential part of their diet, providing them with protein, calcium, and other nutrients.
Some good options for insects include crickets, mealworms, dubia roaches, and silkworms. It is also important to dust the insects with calcium powder to help ensure they are getting enough calcium.
This page contains affiliate links. As Amazon associates we may earn a commission for eligible product purchases. This is at no additional costs to you.
The percentage of insects and vegetables in a bearded dragon’s diet should vary depending on their age.
| Age | Insects | Vegetables | Feeding Schedule |
|---|---|---|---|
| Hatchlings (0-3 months) | 85% | 15% | 4-5 times a day |
| Juveniles (4-12 months) | 70-80% | 20-30% | 2-3 times a day |
| Adults (1-7 years) | 15-30% | 70-85% | 1-2 times a day |
| Seniors (> 7 years) | 15% | 85% | 1-2 times a day |
Hatchlings and juveniles need a lot of feeder insects to help them grow and develop. They should be offered as much as they will eat, 4-5 times a day.
As they grow, they will start to rely less on insects and more on greens and vegetables. Adults only need as little as 15% insects in their diet, and will eat less often as they age.
Below, some of the most common feeder insects for bearded dragons.
Best Insects for Bearded Dragons
| Insect | Protein (%) | Fat (%) | Calcium (mg/kg) | Phosphorus (mg/kg) |
|---|---|---|---|---|
| Dubia Roaches | 21.4 | 3.1 | 700 | 2600 |
| Goliath Worms | 9 | 3.07 | 464 | 1394 |
| Waxworms | 14.1 | 24.9 | 243 | 1650 |
| Superworms | 19.7 | 17.7 | 177 | 2370 |
| Mealworms | 18.7 | 13.4 | 169 | 2950 |
| Crickets | 15.4 | 3.3 | 275 | 2520 |
| Black Soldier Fly Larvae | 17.5 | 14 | 9340 | 3560 |
| Butterworms | 15.5 | 29.4 | 125 | 2250 |
| Silkworms | 9.3 | 1.1 | 177 | 2370 |
Dubia Roaches
Dubia roaches are a popular choice for bearded dragon owners because they are high in protein and calcium, low in fat, and easy to care for. They can be purchased online or at most pet stores.
Hornwarms / Goliath Worms
Hornwarms aka Goliath worms are another good option for bearded dragons. They are high in moisture and nutrients, and they are also a good source of beta-carotene, which can help to improve the color of your dragon’s skin.
Waxworms
Waxworms are a high-fat insect, so they should only be fed as a treat. However, they are a good source of energy and can be helpful for dragons that are recovering from illness or surgery.
Superworms
Superworms are similar to mealworms, but they are larger and have a softer exoskeleton. This makes them easier for bearded dragons to digest.
Mealworms
Mealworms are a good source of protein and calcium, but they can be hard for young bearded dragons to digest. They should only be fed as part of a varied diet.
Crickets
Crickets are a common feeder insect, and they are a nutritious choice for bearded dragons which is very low in fat. They are however not the easiest to keep, as and they can be noisy and messy.
Black Soldier Fly Larvae
Black soldier fly larvae are an excellent feeder insect for bearded dragons. They have a high calcium content and are easy to gut-load. They can be a bit more expensive than other feeder insects, but they are worth the investment.
Butterworms
Butterworms are another good option for bearded dragons. They are high in protein and calcium, and they are also a good source of fat. They can be a bit messy, but they are a popular choice for dragons.
Silkworms
Silkworms are not as common as other feeder insects, but they can be a good option for bearded dragons. They are high in protein and calcium, and they are also a good source of fiber. However, they can be difficult to find and can be expensive.
Gut-loading Insects
Gut-loading is the process of feeding insects a nutritious diet before feeding them to your bearded dragon.
This helps to ensure that the insects are getting “loaded” with nutrients, and that your dragon will have access with these nutrients when they eat the insects.
There are a few different ways to gut-load insects. One way is to feed them a diet of vegetables, fruits, and greens.
Another way is to feed them a commercial gut-loading supplement, particurarly one that is rich in calcium.
Calcium Supplementation
In addition to gut-loading insects, it is also important to supplement your bearded dragon’s diet with calcium.
This can be done by dusting the insects with calcium powder before feeding them to the dragon.
It is important to use a calcium powder that is specifically designed for reptiles. Do not use calcium supplements that are designed for humans or other animals.
BEARDED DRAGON QUICK LINKS
PetsWithScales.com is an informational website about big lizard pet care. We collect and provide information from different sources across the web on how to keep and care for reptiles as pets. The species we mainly deal with are tegus, monitor lizards, skinks and geckos. Our aim is to provide high quality information to help pet owners make better, more informed decisions about their animal’s diets, health and life.
PetsWithScales.com is an informational website about big lizard pet care. We collect and provide information from different sources across the web on how to keep and care for reptiles as pets. The species we mainly deal with are tegus, monitor lizards, skinks and geckos. Our aim is to provide high quality information to help pet owners make better, more informed decisions about their animal’s diets, health and life.